5ive Element Fitness
Our philosophy for living a healthy more active lifestyle is simple! It’s 80% Nutrition, 20% Fitness & 100% Mindset. But being able to achieve this can sometimes be difficult. That’s why we have put together our 5 element program helping people get into the best shape of their life for the rest of our life. Our 5 Elements and how we use them are as follows.
1. NUTRITION: We teach you how to eat the right foods in the right amounts, at the right time to support you in reaching your goals. 80% of your results will come from your eating plan, so understanding the importance of this is a major part of what we do. Our coaches will help you develop your very own meal plan and as your body and goals adjust, so will your plan.
2. FITNESS: A cross country runner will have a completely different fitness plan than someone who just wants to lose a few kilos. That’s why every person needs a fitness plan best suited to their goals. Our Coaches design a program specifically for you and your needs to help you will reach your desired goals.
3. SUPPLEMENTATION: Making sure that your body is getting the vitamins, minerals, and sufficient protein to properly support you. This is often a key element that is either missed or missed used. When used correctly it can make an immense difference in helping to acquire your desired goals. All of our clients will receive a 10 day kickstart pack to give them and their bodies the boost they need.
4. PERSONAL COACH: Your personal coach; someone to teach you, support you, cheer for you and keep you accountable. This is what makes 5EF so different from any other gym, club, studio or PT on the planet today! Every single member will receive their very own personal coach to help guide them along their very own health and fitness journey. You will never feel left out or alone on this journey again!
5. COMMUNITY: Surround yourself with positive people who are working towards similar goals to better support you in reaching your own. Being a part of a group of like-minded people can make all the difference and takes your workout from being a chore to a fun enjoyable part of your day.
COME AND EXPERIENCE OUR 5 ELEMENTS FOR YOURSELF, WITH OUR FREE 2 WEEK TRIAL.